Over the last few months we have shared a number of key specific videos with you from several different sources, not all were sport focused but all share a common theme / message.
A message of taking ownership, maintaining control of your learning, your career and your performance, and things are rarely as they seem. In order to achieve and create sustainability in your sport i t isn’t enough to just be reactionary to your environment, you must also be proactive and constructive.
Designing exactly what you want, creating an effective and achievable path and setting about following it step by step with clear concise rewardable KPI’s.
Having a blueprint eliminates a great deal of the anxiety, as anxiety increases confusion, physical and emotional fatigue and depletes motivation. So a well thought out and designed blueprint has massive benefits to your sustainability and achievability.
DIGS
Tags: advantage, athlete, Behaviour, champion, coach, cognitive, competition, consultant, Dave, Dave Diggle, development, Diggle, elite, high, interview, Mind, NLP, performance, psychology, Sport, training