Posts Tagged ‘mental skills’

Mental Skills Of Sports Performance (And How You Can Improve Them)

Sunday, October 20th, 2013

 

Mental Skills of Sports PerformanceSustaining high sporting performance requires more than simply putting in time at the gym, or on the field, every single day; it’s just as much about maintaining a high level of mental toughness. Psychological studies continue to show just how important a developed, or natural, psychological edge is when it comes to sports performance. It is imperative athletes develop and receive support for the following key components to mental toughness:

1. Believing In One’s Self

One of the toughest obstacles that athletes in every sport face is negative and self deprecating thought patterns. A missed goal or a loss of points can quickly undermine an athletes belief in his or her abilities, which has a negative impact on how well they perform. By having a strong self belief, an athlete won’t be so easily shaken when they do face a difficult situation. He or she will maintain a secure trust in the unique abilities and qualities they possess that they believe make them better than their opponent.

Improvement Tip: Keeping a training log will provide an athlete with evidence on how they’ve improved over the days, months and years of training.

2. Maintaining Focus

There are so many factors that can affect an athlete’s focus, from a roaring crowd, to the performance of other athletes, to their very own “self talk” or internal voice. It’s key for an athlete to be able to regain focus as quickly as possible when they find themselves distracted or when an unexpected event occurs.

Improvement Tip: Positive self talk as well as verbal, physical and visual prompts and queues will help athletes control their focus.

3. Conquering Pain

Every athlete is confronted with some sort of mental or physical challenge at some point in their career. In order for an athlete to grow and improve, he or she needs to be able to push through any painful barriers that may potentially block his or her success. This mental toughness also goes a long way to helping athletes overcome any feelings of failure.

Improvement Tip: Creating opportunities for athletes to work for longer or harder in a secure environment will help them build both mental and physical endurance.

4. Dealing With Pressure

Pressure plays a role in any sporting performance, as each sport involves some level of competition. Fortunately, pressure can be utilised in a way that will allow an athlete to thrive and use it to their advantage against the competition (i.e. use it as motivation).

Improvement Tip: Getting into a performance routine will bring a sense of familiarity, which will help an athlete stay calm and focused at an event.

 

3 Benefits To High Mental Fitness

Friday, August 23rd, 2013

 

Physical fitness is a “must” for professional athletes and champions, but what may be even more important, and a better predictor of their success, is their mental fitness.

How mentally fit an athlete is will benefit individuals in a variety of ways, such as:

Goal Setting

Goal setting Confidence Coping with DifficultiesSeveral studies have shown a clear correlation between how mentally fit an individual is and their ability to set challenging yet obtainable goals. Athletes who tend to have a more fixed mindset or believe that they’re born with a natural or true ability tend to be weaker mentally. They’re more guarded about their deficiencies and are less or completely unwilling to try and improve them and are more focused on masking or hiding them. As a result, they won’t set the goals necessary to overcome the hardest challenges or hurdles.

Mentally strong athletes, on the other hand, are continually striving to improve their game. They know where they may be falling short, or where they need to work harder to knock the competition out of the park. So what do they do? They set goals. And they don’t just set a final goal, they’ll create milestones and steps that need to be reached so that they will get to that positive final outcome.

Confidence

The athlete whose brain fitness is just as high as their physical fitness is going to always be more confident than the weaker. Weaker mindsets are more focused on proving their ability. When they perform poorly, or when the competition is proving themselves to be the better, that athlete with a poor mindset will gradually begin to have feelings of self doubt and failure. Mentally tough athletes, however, have greater confidence because they recognize that there is always room to grow. They know that they aren’t “stuck” in their current state and can always become better.

Coping With Difficulties

Not surprisingly, the weaker athlete is mentally less able to cope with and handle setbacks. Athletes who suffer from mental weakness will immediately chastise themelves and beat themselves up emotionally when they don’t win a race or score a goal. The result: their performance immediately begins to decline, which leads to more negative self talk and self loathing, which leads to a cycle of further performance decline.

Those who have trained themselves to be mentally tough won’t let such things bring them down. In fact, not only will an individual with a high level of mental fitness then take charge of further improving their skills, but they will also take control of their motivation. They stay interested and committed to their growth and success every step of the way.