Posts Tagged ‘Mental Disintegration’

Mind Games: Real strategies to Help Athletes Deal with Competitors

Tuesday, March 25th, 2014


It’s no secret: by the sheer nature of what we do as competitive athletes – there is a very likely chance there’s going to be competitors!

And one of the most intimidating parts of competition can simply be… those competitors.

As an athlete you may be very confident in your own ability to perform and your skills, however the thought of going up against a competitor who has a proven track record can shatter an athlete’s self-confidence.

Katya Crema, an Aussie women’s skier, has first hand experience with the mental games involved in competing. After falling foul to the negatives, she devised a way of increasing her own self-confidence and thwarting those self-doubts.

She simply practises active believing in herself, as well as believing she is as good as her competitors. The act of simply outwardly acknowledging this fact we can decrease the emotional weight of self-doubt and increase confidence. Our doubts are nurtured by our own imagination, our ability to mentally create the worse case scenarios and our emotional buy-in to this state.

And so self-confidence is a must have for all competitive athletes.

Building self-confidence is imperative for success in any sport at any level, whether it’s the Olympic games, a local club sports carnival, or even a sports team in primary school. Oftentimes, an athlete begins to lose confidence when he or she starts to focus on things that they cannot do or control and a classic example of this is focusing on a competitor’s performance.

When we allow our attention to shift from what our specific performance role is and what we can do, to instead focusing on what our competitor is doing we immediately deviate from our preferred performance strategy onto a path of being reactionary to someone else’s strategy.

To build self-confidence, an athlete can begin by working on:

  • Consistently training towards a set of objectives during training sessions
  • Practising good self-management by setting challenging yet achievable goals
  • Recording and rewarding the successes
  • Taking responsibility for both successes and lessons and knowing what to do with them
  • Remembering that success is performing to the best of one’s ability, not necessarily just winning.

Learning to concentrate

Competitors are also a distractor that can take an athletes’ concentration away from more important things, like performing to their best or sticking to their performance strategy and what they are supposed to be doing and when they are supposed to do it.

According to the Australian Institute of Sport, there are two types of distractors. Competitors are visual, external distractors. Focusing too much on a competitor can also lead to internal distractors, such as anxiety and negative self-talk (ie. “I’m not as good as that person.”).

Training to improve focused concentration on your performance is an important sustainability skill. If competitors easily distract an athlete, then he or she can actively work on techniques to set the distracting thoughts aside.

This could be done by using positive self-talk, mantras, similar to the method used by Katya Crema, or by imagery, which involves taking the distracting thoughts and visualising putting them in a non-distracting place until after the competition is complete.

I teach them a technique to learn from the moment and then discard the emotional box the lesson came in. This technique is both specific to the athlete and the sport and allows an athlete to look for the lesson without carrying the negative emotions it’s wrapped in.

I ask my clients to imagine all their competitors are boring grey blobs, with no name, non-descript objects and no personality. This way my clients do not have the issue of feeling intimidated by past competitors successes or skills. They are just objects we will move around.

I also tell my clients to metaphorically check their emotional baggage in at the front door, and not allow it through the doors.

There will always be competitors in a sport, and if they especially distract an athlete, working with a mind coach will be beneficial to learn specific strategies. Dealing with a competitor is a part of competing, an integral one, and an athlete must remember that there is nothing he or she can do but perform his or her best and do their part to be successful.


Mental Disintegration: Strategy or Poor Sportsmanship?

Tuesday, February 25th, 2014

Planting the seeds of doubt can work in any application. It can be used to destroy a strong and lasting relationship. It can be used to undermine a co-workers authority and it can also be used to psyche out the most adept of athletes – IF you know what you are doing.

Australian cricketer Steve Waugh knew all about the seeds of doubt and used them to reduce his competitors’ confidence. In fact, he was so successful at planting the seeds of doubt he coined a new phrase: Mental Disintegration.

Mental disintegration was the secret weapon that allowed Waugh to use the most casual of comments about a competitor’s performance perfectly timed and perfectly worded to plant the seeds of doubt and break their spirit and their confidence. It worked on even the strongest of resolves and most confident of mindsets.

Waugh has since become a mentor for some of Australia’s top athletes. However does that make mental disintegration a rich strategy or poor sportsmanship?

It is not uncommon to see athletes use cockiness to try to undermine their competitors. A little bit of swagger and overt confidence can do much to psyche the other guys out.

Many athletes hold up proceedings in an attempt to intimidate or fluster their competitors – a strategy frequently used in tennis with the use of medical time-out. An issue that was particularly prominent in this years’ Australian Open.

In fact during my gymnastics career, due to my reputation on the horizontal bar, athletes from other clubs would physically block my access to the bar in warm-up in an attempt to intimidate me or make me feel under-prepared.

More recently, I observed this in motor sport with some precariously placed tools inhibiting a driver leaving the pits.

Intimidation by Sledging

In cricket there’s a lot of “sledging” used to intimidate the other team. In fact it can often get out of hand. At the Ashes in Brisbane at the end of 2013, Michael Clarke’s sledging, which included a very well placed “F bomb”, led to his being fined 20 percent of his match fee for using insulting or offensive language.

Australian cricket players have been hailed for their ability to give their opponents “inferiority complexes” to “crushing effect” according to cricket legend Percy Fender, and it was a quality he admired.

Let’s be clear here – there is a distinct difference between a few strategically executed words and the more commonplace verbal abuse. One is part of the mental game and other generally comes from a place of ignorance and disrespect.

Overcoming Mental Disintegration

England’s Spin Bowler Shaun Udal figures being truly sledged is a testament to your talents. It means your competitors know you are better than them so they have to try intimidation as a final recourse to unnerve you to lessen your performance.

This is the attitude of a well balanced athlete who has the proper psychological attitude to face their competitors, regardless of what is thrown at them.

Tommaso D’Orsogna of the Australian Swim Team sums it up well “…the people that achieve peak performance are those that have prepared themselves psychologically, whether they are aware of it or not. They handled the pressure, the distractions and the nerves and maximised their outcome because of that.”

However the question must be asked, if Udal is thinking about the sledging, where is his focus and mindset at that time?

And if D’Orsogan recognises some athletes are unaware of the skills and how to replicate them, maybe we really should be teaching athletes the mental skills just as diligently as our focus on the physical skills?

Mental, emotional and cognitive training is just as beneficial in todays high tech, high stakes world of sport as is the ability to hit a ball, race a machine or swing around a bar.

So is mental disintegration a legitimate strategy? The answer may very well be ‘Yes’ if smart competitors are using psychology to strengthen their resolve and the art of mental disintegration is admired by legends.


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